Chicken Frankie
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 236.3
- Total Fat: 4.7 g
- Cholesterol: 20.8 mg
- Sodium: 292.6 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 4.3 g
- Protein: 15.6 g
View full nutritional breakdown of Chicken Frankie calories by ingredient
Number of Servings: 6
Ingredients
-
for dough -
1 cup atta
1 cup maida
salt
1 tsp oil
6 egg whites (1 egg white for each frankie)
for chicken mixture -
1 tbsp oil
half a large onion sliced
1 bell pepper chopped
1 cup tomato puree
ginger garlic paste - 2 tbsp
spices for mixture - use as you like
chilli powder
cumin powder
coriander powder
garam masala powder
chaat masala / amchur powder
lemon juice
coriander leaves
for onion salad - mix together-
1/2 cup extremely thin strings of red onion
salt
lemon juice
red chilli powder
Directions
for mixture - heat 1 tbsp oil , add ginger garlic paste , saute few mins, add onions and bell peppers, saute till brownish
add tomato puree, cumin , coriander, red chilli powder , garam masala and salt.
cook 5-10 min until sauce has reduced to semi dry.
add coriander leaves, chat masala and lemon juice
set aside
mix all dough ingredients except eggs
add water and make a soft dough, make 6 even sized balls
roll out each ball thinly, apply 2-3 drops oil and coat evenly on top of it dust some flour on it
pleat the edges into 1 inch pleats until u get a long strip and twist it to form a ball again , let it stand for 15 min.
then roll it out thinly - looks like a large burrito size tortilla
on a heated pan, roast on both sides 2 min until u see brown spots
add 1 egg white, over it.. let it begin to cook, then flip it so that egg gets cooked properly
now take out the roti with egg side on top, add 2-3 tbsp chicken mixture, and sprinkle some onion salad , wrap tightly and serve
Number of Servings: 6
Recipe submitted by SparkPeople user ARPITAK.
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