Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.3 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 705.2 mg |
| Potassium | 391.4 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 7.0 g |
| Sugars | 3.9 g |
| Protein | 11.8 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 21.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 8.2 % |
| Copper | 3.5 % |
| Folate | 9.4 % |
| Iron | 6.1 % |
| Magnesium | 7.1 % |
| Manganese | 13.0 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.7 % |
| Riboflavin | 3.9 % |
| Selenium | 2.1 % |
| Thiamin | 6.9 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado and Green Pea Sandwich Filling
View the full Avocado and Green Pea Sandwich Filling Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado and Green Pea Sandwich Filling
81 calories of Avocado - 1 medium, (0.25 serving)
70 calories of Light Feta Cheese - Danesbourg, (30 gram(s))
59 calories of Peas, canned, (0.50 cup)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Avocado and Green Pea Sandwich Filling
81 calories of Avocado - 1 medium, (0.25 serving)
70 calories of Light Feta Cheese - Danesbourg, (30 gram(s))
59 calories of Peas, canned, (0.50 cup)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)