Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.0 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 42.0 mg |
| Sodium | 477.2 mg |
| Potassium | 502.7 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 5.4 g |
| Sugars | 4.6 g |
| Protein | 17.0 g |
| Vitamin A | 455.9 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 122.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 5.4 % |
| Copper | 16.6 % |
| Folate | 13.6 % |
| Iron | 9.5 % |
| Magnesium | 8.5 % |
| Manganese | 35.2 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 10.8 % |
| Riboflavin | 12.9 % |
| Selenium | 4.9 % |
| Thiamin | 9.5 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ESBM Thai One On
View the full ESBM Thai One On Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ESBM Thai One On
123 calories of Boiled chicken, (3.20 oz)
112 calories of Sweet potato, (0.80 cup, cubes)
102 calories of Coconut Milk, (0.32 cup)
32 calories of Kraft Light Peanut Butter, (0.40 tbsp)
16 calories of Olive Oil, (0.40 1tsp)
10 calories of Brown Sugar, (0.60 tsp packed)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Chicken Broth, (0.40 cup (8 fl oz))
2 calories of Garlic, (0.40 tsp)
2 calories of Lime Juice, (6 mL)
1 calories of Curry powder, (0.15 tsp)
1 calories of Ginger Root, (0.60 tsp)
0 calories of Basil, (0.60 tbsp)
Calories per serving of ESBM Thai One On
123 calories of Boiled chicken, (3.20 oz)
112 calories of Sweet potato, (0.80 cup, cubes)
102 calories of Coconut Milk, (0.32 cup)
32 calories of Kraft Light Peanut Butter, (0.40 tbsp)
16 calories of Olive Oil, (0.40 1tsp)
10 calories of Brown Sugar, (0.60 tsp packed)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Chicken Broth, (0.40 cup (8 fl oz))
2 calories of Garlic, (0.40 tsp)
2 calories of Lime Juice, (6 mL)
1 calories of Curry powder, (0.15 tsp)
1 calories of Ginger Root, (0.60 tsp)
0 calories of Basil, (0.60 tbsp)