Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.6 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 844.4 mg |
| Potassium | 223.9 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 12.4 g |
| Sugars | 8.5 g |
| Protein | 12.5 g |
| Vitamin A | 94.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 30.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 16.1 % |
| Copper | 4.9 % |
| Folate | 16.4 % |
| Iron | 24.8 % |
| Magnesium | 10.5 % |
| Manganese | 31.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.8 % |
| Riboflavin | 5.8 % |
| Selenium | 2.4 % |
| Thiamin | 3.1 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chana shag
View the full Chana shag Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chana shag
180 calories of Bob's Red Mill Chana Dal Beans (1/2 cup dry), (0.25 cup)
25 calories of Earth Balance Natural Buttery Spread, (0.25 tbsp)
19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Garlic (1 clove), (0.75 serving)
2 calories of Curry powder, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Chana shag
180 calories of Bob's Red Mill Chana Dal Beans (1/2 cup dry), (0.25 cup)
25 calories of Earth Balance Natural Buttery Spread, (0.25 tbsp)
19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Garlic (1 clove), (0.75 serving)
2 calories of Curry powder, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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