Chana shag
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 254.6
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 844.4 mg
- Total Carbs: 41.4 g
- Dietary Fiber: 12.4 g
- Protein: 12.5 g
View full nutritional breakdown of Chana shag calories by ingredient
Number of Servings: 4
Ingredients
-
1 cup chana dal
3 cups water
1 medium onion, diced
10 oz package frozen spinach, thawed
1 can diced tomatoes
1 Tbsp earth balance buttery spread
1 tsp curry powder (to taste)
3 cardamom pods
1 tsp cumin seeds
1 tsp salt
3 cloves minced garlic
black pepper to taste
Directions
Cook dal in water until tender. Drain excess water.
In large skillet or saucepan, melt EB and add spices until cumin seeds crackle. Add onions and garlic and saute until tender. Add remaining ingredients and mix thoroughly. Simmer 10 minutes or more. Remove cardamom pods. Partially puree to a chunky mix with immersion blender. Serve over rice.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SYDMJOHNSON.
In large skillet or saucepan, melt EB and add spices until cumin seeds crackle. Add onions and garlic and saute until tender. Add remaining ingredients and mix thoroughly. Simmer 10 minutes or more. Remove cardamom pods. Partially puree to a chunky mix with immersion blender. Serve over rice.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SYDMJOHNSON.