Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 666.3 | Total Fat | 52.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 7.5 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,584.2 mg |
| Potassium | 41.9 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 7.3 g |
| Protein | 31.2 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 0.5 % |
| Copper | 0.8 % |
| Folate | 1.3 % |
| Iron | 0.3 % |
| Magnesium | 0.7 % |
| Manganese | 1.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chilli paneer
View the full chilli paneer Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chilli paneer
439 calories of paneer, (125 gram(s))
159 calories of Sesame Oil, (4 1tsp)
27 calories of Ketchup, Heinz, (1.33 tbsp)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Amoy Dark Soy Sauce, (1 tbsp)
6 calories of Tesco Chilli Hot Sauce 1/4 Jar 140g, (0.08 serving)
Calories per serving of chilli paneer
439 calories of paneer, (125 gram(s))
159 calories of Sesame Oil, (4 1tsp)
27 calories of Ketchup, Heinz, (1.33 tbsp)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Amoy Dark Soy Sauce, (1 tbsp)
6 calories of Tesco Chilli Hot Sauce 1/4 Jar 140g, (0.08 serving)
Nutrition & Calorie Comments