Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.4 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 8.3 mg |
| Sodium | 822.1 mg |
| Potassium | 55.7 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 6.1 g |
| Protein | 6.2 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.5 % |
| Copper | 0.0 % |
| Folate | 0.7 % |
| Iron | 1.0 % |
| Magnesium | 1.0 % |
| Manganese | 0.0 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 1.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Seafood Salad
View the full Easy Seafood Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Seafood Salad
80 calories of Crab, Imitation Flake Style TransOcean (Serv=1/2 Cup-85g), (0.50 cup)
60 calories of Hellmann's Real Mayonnaise, (0.67 tbsp)
15 calories of Super Al's Coctail Sauce from allrecipes.com, (1 tbsp)
0 calories of Juice - Lemon - ReaLemon 100% Lemon Juice from Concentrate, (0.33 tsp)
0 calories of Seasoning - Morton Fine Sea Salt (Mediterranean Sea Salt), (0.08 tsp)
0 calories of Black Pepper (Ground), (0.08 tsp)
Calories per serving of Easy Seafood Salad
80 calories of Crab, Imitation Flake Style TransOcean (Serv=1/2 Cup-85g), (0.50 cup)
60 calories of Hellmann's Real Mayonnaise, (0.67 tbsp)
15 calories of Super Al's Coctail Sauce from allrecipes.com, (1 tbsp)
0 calories of Juice - Lemon - ReaLemon 100% Lemon Juice from Concentrate, (0.33 tsp)
0 calories of Seasoning - Morton Fine Sea Salt (Mediterranean Sea Salt), (0.08 tsp)
0 calories of Black Pepper (Ground), (0.08 tsp)