Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.1 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 16.0 mg |
| Sodium | 631.3 mg |
| Potassium | 586.2 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.6 g |
| Protein | 19.0 g |
| Vitamin A | 27.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 36.5 % |
| Copper | 19.7 % |
| Folate | 11.0 % |
| Iron | 9.5 % |
| Magnesium | 2.3 % |
| Manganese | 10.5 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 7.0 % |
| Riboflavin | 13.8 % |
| Selenium | 15.3 % |
| Thiamin | 3.7 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in eggwhite omelette
View the full eggwhite omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of eggwhite omelette
70 calories of Hellmans Light Mayo, (2 tbsp)
64 calories of Kraft 2% Shredded Cheddar Cheese, (0.20 cup)
51 calories of Egg white, large, (3 serving)
22 calories of Mushrooms, cooked, (0.50 cup pieces)
9 calories of Garlic (1 clove), (2 serving)
6 calories of Salad, Spinach & Arugula, Fresh Express, (0.50 cup)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)
Calories per serving of eggwhite omelette
70 calories of Hellmans Light Mayo, (2 tbsp)
64 calories of Kraft 2% Shredded Cheddar Cheese, (0.20 cup)
51 calories of Egg white, large, (3 serving)
22 calories of Mushrooms, cooked, (0.50 cup pieces)
9 calories of Garlic (1 clove), (2 serving)
6 calories of Salad, Spinach & Arugula, Fresh Express, (0.50 cup)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)