eggwhite omelette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 222.1
- Total Fat: 12.5 g
- Cholesterol: 16.0 mg
- Sodium: 631.3 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 2.2 g
- Protein: 19.0 g
View full nutritional breakdown of eggwhite omelette calories by ingredient
Number of Servings: 1
Ingredients
-
3 egg whites
Fresh spinach
fresh mushrooms
Lemon wedge
.20 cup shred chef 2%
Table spoon light mayo
2 cloves garlic
Crushed red peppers
Oregano
Tips
When mincing garlic let stand minimum 5 min to get the most health benefits.
Directions
Sauté mushrooms spinach and 1 clove minced garlic
Squeeze lemon juice onto veggies and add crushed red peppers once fully cooked add egg whites let cook trough sprinkle cheddar over half and add 1tbsp mayo down the length of omelet on top cheese. Fold over let cheese melt sprinkle raw garlic on top and enjoy
Serving Size: 1 omelette
Number of Servings: 1
Recipe submitted by SparkPeople user MISSSRYLEE.
Squeeze lemon juice onto veggies and add crushed red peppers once fully cooked add egg whites let cook trough sprinkle cheddar over half and add 1tbsp mayo down the length of omelet on top cheese. Fold over let cheese melt sprinkle raw garlic on top and enjoy
Serving Size: 1 omelette
Number of Servings: 1
Recipe submitted by SparkPeople user MISSSRYLEE.