Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.9 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 84.9 mg |
| Sodium | 123.2 mg |
| Potassium | 91.3 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 4.5 g |
| Protein | 24.5 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 4.4 % |
| Copper | 1.9 % |
| Folate | 2.8 % |
| Iron | 3.0 % |
| Magnesium | 2.4 % |
| Manganese | 5.3 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.2 % |
| Riboflavin | 4.9 % |
| Selenium | 0.8 % |
| Thiamin | 4.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken korma
View the full Chicken korma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken korma
181 calories of Chicken - Extra Lean Ground chicken, (113.25 gram(s))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
23 calories of 1 med yellow onion, (0.50 serving)
14 calories of Peas, frozen, (0.13 cup)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Coriander leaf, dried, (0.06 tsp)
0 calories of Cilantro, raw, (1.50 tbsp)
Calories per serving of Chicken korma
181 calories of Chicken - Extra Lean Ground chicken, (113.25 gram(s))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
23 calories of 1 med yellow onion, (0.50 serving)
14 calories of Peas, frozen, (0.13 cup)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Coriander leaf, dried, (0.06 tsp)
0 calories of Cilantro, raw, (1.50 tbsp)
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