Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.4 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 3.8 mg |
| Sodium | 179.5 mg |
| Potassium | 550.2 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 14.0 g |
| Sugars | 10.1 g |
| Protein | 12.1 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 198.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 10.8 % |
| Copper | 4.6 % |
| Folate | 29.5 % |
| Iron | 24.7 % |
| Magnesium | 6.7 % |
| Manganese | 20.1 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 9.4 % |
| Riboflavin | 8.2 % |
| Selenium | 2.1 % |
| Thiamin | 8.2 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea and Cauliflower Korma
View the full Chickpea and Cauliflower Korma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea and Cauliflower Korma
105 calories of PC Blue Menu Chick Peas, (0.50 cup)
98 calories of Sharwoods Korma, 1/2 c serving, (0.75 serving)
58 calories of Cauliflower, cooked, (250 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Canola Oil, (0.25 1tsp)
Calories per serving of Chickpea and Cauliflower Korma
105 calories of PC Blue Menu Chick Peas, (0.50 cup)
98 calories of Sharwoods Korma, 1/2 c serving, (0.75 serving)
58 calories of Cauliflower, cooked, (250 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Canola Oil, (0.25 1tsp)