Chickpea and Cauliflower Korma

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 286.4
  • Total Fat: 10.1 g
  • Cholesterol: 3.8 mg
  • Sodium: 179.5 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 14.0 g
  • Protein: 12.1 g

View full nutritional breakdown of Chickpea and Cauliflower Korma calories by ingredient


Introduction

Protein and fiber rich meal Protein and fiber rich meal
Number of Servings: 4

Ingredients

    I can PC Blue Menu Chick peas
    I jar Sharwood's Korma sauce
    1 large head of cauliflower
    1 cup chopped onion
    1 tbsp canola oil

Tips

Note:Recipe can be stretched to feed more by serving with rice


Directions

Cook cauliflower - under cook as it will be heated up with the sauce and chick peas - and drain well.
Saute onions in oil.
Add to drained cauliflower.
Add chick peas.
Stir in Korma sauce and simmer for about 15 mins, stirring occasionally.

Serving Size: 4 good sized servings

Number of Servings: 4

Recipe submitted by SparkPeople user SPARKPEOPLE2985.