Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 234.0
Total Fat 12.4 g
Saturated Fat 3.7 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 6.0 g
Cholesterol 105.5 mg
Sodium 2,062.2 mg
Potassium 869.9 mg
Total Carbohydrate 5.4 g
Dietary Fiber 1.2 g
Sugars 3.1 g
Protein 26.7 g
Vitamin A 4.1 %
Vitamin B-12 15.9 %
Vitamin B-6 20.3 %
Vitamin C 1.5 %
Vitamin D 4.2 %
Vitamin E 5.9 %
Calcium 48.4 %
Copper 32.7 %
Folate 11.1 %
Iron 24.7 %
Magnesium 15.5 %
Manganese 76.7 %
Niacin 61.8 %
Pantothenic Acid 6.9 %
Phosphorus 45.1 %
Riboflavin 21.1 %
Selenium 37.7 %
Thiamin 10.9 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brian's Feel Better Hot & Sour Soup

View the full Brian's Feel Better Hot & Sour Soup Recipe & Instructions
Submitted by: CLANDESTINEONI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brian's Feel Better Hot & Sour Soup

47 calories of Ground Turkey - 97% fat free extra lean white turkey, (1.33 oz)

46 calories of Tofu, firm, (65.83 grams)

44 calories of Chicken Breast (cooked), no skin, roasted, (36.50 grams)

41 calories of Canola Oil, (0.33 tbsp)

21 calories of Egg, fresh, whole, raw, (0.33 medium)

13 calories of Chicken Broth, (1.33 cup (8 fl oz))

7 calories of Coconut Oil, (0.17 1tsp)

6 calories of Water chestnuts, (0.08 cup slices)

5 calories of Soy Sauce, (0.04 cup)

1 calories of Mushrooms, fresh, (6.67 grams)

1 calories of Bamboo shoots, cooked, (0.08 cup (1/2" slices))

1 calories of Ginger Root, (0.50 tsp)

0 calories of Chili paste (Sambal Olek) 1 tsp. 5 gm, (1 serving)

0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.67 tbsp)


No nutrition or calorie comments found.