Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.9 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 42.1 mg |
| Sodium | 107.5 mg |
| Potassium | 60.6 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.2 g |
| Protein | 8.7 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 18.8 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 34.1 % |
| Vitamin D | 10.7 % |
| Vitamin E | 11.3 % |
| Calcium | 13.7 % |
| Copper | 11.0 % |
| Folate | 7.0 % |
| Iron | 11.9 % |
| Magnesium | 7.2 % |
| Manganese | 20.3 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 54.3 % |
| Riboflavin | 15.1 % |
| Selenium | 0.6 % |
| Thiamin | 11.4 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shakeo donuts
View the full Shakeo donuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shakeo donuts
58 calories of Oat Flour (Bobs Red Mill) Gluten free 1/3c, (0.36 serving)
18 calories of Beachbody Shakeology - Chocolate, (5.33 gram(s))
16 calories of Egg, fresh, whole, raw, (0.22 large)
13 calories of Truvia Baking Blend Natural Sweetener with Sugar - serving size 1/2 tsp (2g), (1.33 tsp)
9 calories of PL-Protein Powder (Raw PROTEIN, Garden Of Life - 1 Scoop), (0.11 serving)
6 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (0.61 tbsp)
3 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (0.11 serving)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Baking Powder, (0.11 tsp)
Calories per serving of Shakeo donuts
58 calories of Oat Flour (Bobs Red Mill) Gluten free 1/3c, (0.36 serving)
18 calories of Beachbody Shakeology - Chocolate, (5.33 gram(s))
16 calories of Egg, fresh, whole, raw, (0.22 large)
13 calories of Truvia Baking Blend Natural Sweetener with Sugar - serving size 1/2 tsp (2g), (1.33 tsp)
9 calories of PL-Protein Powder (Raw PROTEIN, Garden Of Life - 1 Scoop), (0.11 serving)
6 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (0.61 tbsp)
3 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (0.11 serving)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Baking Powder, (0.11 tsp)