Shakeo donuts
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 127.9
- Total Fat: 3.1 g
- Cholesterol: 42.1 mg
- Sodium: 107.5 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 3.4 g
- Protein: 8.7 g
View full nutritional breakdown of Shakeo donuts calories by ingredient
Introduction
yum and add any frosting and be sure to calculate them into the fraction yum and add any frosting and be sure to calculate them into the fractionNumber of Servings: 9
Ingredients
-
Oat Flour (Bobs Red Mill) Gluten free 1/3c, 3.25 serving (remove)
*Beachbody Shakeology - Chocolate, 48 gram(s) (remove)
*PL-Protein Powder (Raw PROTEIN, Garden Of Life - 1 Scoop), 1 serving (remove)
Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), 5.5 tbsp (remove)
*Truvia Baking Blend Natural Sweetener with Sugar - serving size 1/2 tsp (2g), 12 tsp (remove)
Egg, fresh, whole, raw, 2 large (remove)
Baking Powder, 1 tsp (remove)
Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, 1 serving (remove)
Applesauce, unsweetened, .14 cup (remove)
Cinnamon, ground, 1 tsp (remove)
Directions
Mix all and bake in a donut pan for 12-15 minutes on 325
Serving Size: 2 donuts
Number of Servings: 9
Recipe submitted by SparkPeople user SJEBAVY.
Serving Size: 2 donuts
Number of Servings: 9
Recipe submitted by SparkPeople user SJEBAVY.