Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.7 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 37.5 mg |
| Sodium | 570.9 mg |
| Potassium | 134.3 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.8 g |
| Protein | 22.0 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 3.5 % |
| Vitamin D | 8.0 % |
| Vitamin E | 0.2 % |
| Calcium | 34.6 % |
| Copper | 0.2 % |
| Folate | 0.8 % |
| Iron | 12.2 % |
| Magnesium | 0.4 % |
| Manganese | 0.6 % |
| Niacin | 50.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.3 % |
| Riboflavin | 8.3 % |
| Selenium | 60.1 % |
| Thiamin | 15.4 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Tuna Melt
View the full Spicy Tuna Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Tuna Melt
80 calories of Aunt Millie's - Homestyle Bread - Cracked Wheat with Whole Grain [serving size = 1 slice], (1 serving)
45 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (2 oz)
42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
10 calories of Greek yogurt Fage, plain, 0% fat, (0.08 cup)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Lime Juice, (0.13 lime yields)
Calories per serving of Spicy Tuna Melt
80 calories of Aunt Millie's - Homestyle Bread - Cracked Wheat with Whole Grain [serving size = 1 slice], (1 serving)
45 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (2 oz)
42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
10 calories of Greek yogurt Fage, plain, 0% fat, (0.08 cup)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Lime Juice, (0.13 lime yields)