Spicy Tuna Melt
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 218.7
- Total Fat: 7.0 g
- Cholesterol: 37.5 mg
- Sodium: 570.9 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 2.2 g
- Protein: 22.0 g
View full nutritional breakdown of Spicy Tuna Melt calories by ingredient
Introduction
Clean Eating Magazine's recipe Clean Eating Magazine's recipeNumber of Servings: 8
Ingredients
-
8 oz pouched low-sodium tuna or canned low-sodium water-packed tuna, drained
1/3 cup nonfat plain Greek yogurt
1 rib celery, diced
2 green onions, thinly sliced
1 tbsp fresh lime juice
1/2 tsp each chile powder and ground cumin
Pinch cayenne pepper
Sea salt and ground black pepper, to taste
4 slices whole-grain bread, lightly toasted
1 cup shredded low-fat mozzarella-cheddar cheese blend
(I doubled the recipe)
Tips
I doubled the recipe (I have a big family) and added peas to the mix.
Directions
Preheat oven to 400°F.
In a medium bowl, combine tuna, yogurt, celery, onions, lime juice, chile powder, cumin and cayenne. Season with salt and black pepper.
Place bread on a parchment-lined baking sheet and spread tuna salad on each slice, dividing evenly. Top each with 1/4 cup cheese. Bake in oven for 4 to 6 minutes, until cheese is melted and bubbling and tuna is warm. Serve immediately.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user CALLYJH.
In a medium bowl, combine tuna, yogurt, celery, onions, lime juice, chile powder, cumin and cayenne. Season with salt and black pepper.
Place bread on a parchment-lined baking sheet and spread tuna salad on each slice, dividing evenly. Top each with 1/4 cup cheese. Bake in oven for 4 to 6 minutes, until cheese is melted and bubbling and tuna is warm. Serve immediately.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user CALLYJH.