Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.9 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.4 mg |
| Potassium | 80.7 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 8.8 g |
| Protein | 2.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 1.6 % |
| Copper | 2.9 % |
| Folate | 0.3 % |
| Iron | 5.4 % |
| Magnesium | 3.6 % |
| Manganese | 5.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.0 % |
| Selenium | 0.3 % |
| Thiamin | 1.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lori's Granola
View the full Lori's Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lori's Granola
51 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.17 cup)
22 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.17 tbsp)
22 calories of Almonds, (0.04 cup, sliced)
19 calories of Raisins: great value all natural california raisins, (0.04 cup)
16 calories of Honey, (0.25 tbsp)
13 calories of Coconut Chips Trader Joes Roasted 14 grams (1 oz), (0.08 serving)
4 calories of 365 Organic- Golden Flax Seeds, (0.08 tbsp)
0 calories of Cinnamon, Ground cinnamon, spices, breakfast, condiments, spice ~ Serving Size 1 tsp (2 g), (0.08 serving)
Calories per serving of Lori's Granola
51 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.17 cup)
22 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.17 tbsp)
22 calories of Almonds, (0.04 cup, sliced)
19 calories of Raisins: great value all natural california raisins, (0.04 cup)
16 calories of Honey, (0.25 tbsp)
13 calories of Coconut Chips Trader Joes Roasted 14 grams (1 oz), (0.08 serving)
4 calories of 365 Organic- Golden Flax Seeds, (0.08 tbsp)
0 calories of Cinnamon, Ground cinnamon, spices, breakfast, condiments, spice ~ Serving Size 1 tsp (2 g), (0.08 serving)
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