Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 610.4 | Total Fat | 24.7 g |
|---|---|
| Saturated Fat | 10.6 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 104.2 mg |
| Sodium | 1,295.2 mg |
| Potassium | 249.9 mg |
| Total Carbohydrate | 61.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.1 g |
| Protein | 36.3 g |
| Vitamin A | 23.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 22.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 27.1 % |
| Copper | 1.2 % |
| Folate | 3.0 % |
| Iron | 6.4 % |
| Magnesium | 2.6 % |
| Manganese | 10.1 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.2 % |
| Riboflavin | 2.3 % |
| Selenium | 0.3 % |
| Thiamin | 0.7 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tarragon Tuna Melt
View the full Tarragon Tuna Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tarragon Tuna Melt
280 calories of Atlanta Bread Company French Loaf Bread (1 slice), (2 serving)
130 calories of Apple Smoked Cheese Cheddar Cheese, (1 oz)
75 calories of Bumble Bee, Tuna, Chunk Light Tuna, In Water (corrected), (3 oz)
53 calories of CONDIMENTS: Hellmans Lite Mayo, (1.33 tbsp)
51 calories of Butter, unsalted, (0.50 tbsp)
7 calories of Tarragon, ground, (0.50 tbsp)
6 calories of Beefsteak Tomato (1 medium tomato), (0.25 serving)
3 calories of Lemon juice (juice from 1 lemon, 47g) (USDA) (1 oz = 30.5g), (0.25 serving)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Mustard, Grey Poupon Dijon Mustard, Napa Valley 1tsp (5g), (0.25 serving)
1 calories of Parsley, (0.75 tbsp)
1 calories of Lemon zest ~ fresh lemon peel ` 1 tbps~ 6 g, (0.25 serving)
Calories per serving of Tarragon Tuna Melt
280 calories of Atlanta Bread Company French Loaf Bread (1 slice), (2 serving)
130 calories of Apple Smoked Cheese Cheddar Cheese, (1 oz)
75 calories of Bumble Bee, Tuna, Chunk Light Tuna, In Water (corrected), (3 oz)
53 calories of CONDIMENTS: Hellmans Lite Mayo, (1.33 tbsp)
51 calories of Butter, unsalted, (0.50 tbsp)
7 calories of Tarragon, ground, (0.50 tbsp)
6 calories of Beefsteak Tomato (1 medium tomato), (0.25 serving)
3 calories of Lemon juice (juice from 1 lemon, 47g) (USDA) (1 oz = 30.5g), (0.25 serving)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Mustard, Grey Poupon Dijon Mustard, Napa Valley 1tsp (5g), (0.25 serving)
1 calories of Parsley, (0.75 tbsp)
1 calories of Lemon zest ~ fresh lemon peel ` 1 tbps~ 6 g, (0.25 serving)