Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.5 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 946.9 mg |
| Potassium | 252.5 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 6.2 g |
| Sugars | 2.8 g |
| Protein | 13.0 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.0 % |
| Copper | 1.7 % |
| Folate | 1.7 % |
| Iron | 11.3 % |
| Magnesium | 2.8 % |
| Manganese | 5.1 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sushi Style Wild Rice Salad
View the full Sushi Style Wild Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sushi Style Wild Rice Salad
140 calories of Wild Rice, Trader Joes, dry, (0.25 cup)
57 calories of Avocado, California - 1 Avocado at 136g, (34 gram(s))
50 calories of Edamame, shelled, fresh, (0.25 cup)
8 calories of Soy Sauce, (1 tbsp)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
4 calories of Trader Joe's Roasted Seaweed Snack, (0.13 serving)
2 calories of Sesame Oil, (0.06 1tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.25 tbsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Sushi Style Wild Rice Salad
140 calories of Wild Rice, Trader Joes, dry, (0.25 cup)
57 calories of Avocado, California - 1 Avocado at 136g, (34 gram(s))
50 calories of Edamame, shelled, fresh, (0.25 cup)
8 calories of Soy Sauce, (1 tbsp)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
4 calories of Trader Joe's Roasted Seaweed Snack, (0.13 serving)
2 calories of Sesame Oil, (0.06 1tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.25 tbsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))