Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.8 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 453.4 mg |
| Potassium | 108.6 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 9.9 g |
| Protein | 15.6 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 0.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.8 % |
| Magnesium | 0.8 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.8 % |
| Riboflavin | 1.4 % |
| Selenium | 0.1 % |
| Thiamin | 1.9 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ron's Light Chicken Salad
View the full Ron's Light Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ron's Light Chicken Salad
75 calories of Chicken, canned: Hormel, Chicken Breast, 56g/serving, (1.25 serving)
40 calories of Hellman's Light Mayonaise, (1 tbsp)
26 calories of Grapes (red or green), (0.25 cup)
18 calories of Apple, Gala (medium), (0.19 serving)
5 calories of 1 cup celery strips, 3 stalks, (0.25 serving)
Calories per serving of Ron's Light Chicken Salad
75 calories of Chicken, canned: Hormel, Chicken Breast, 56g/serving, (1.25 serving)
40 calories of Hellman's Light Mayonaise, (1 tbsp)
26 calories of Grapes (red or green), (0.25 cup)
18 calories of Apple, Gala (medium), (0.19 serving)
5 calories of 1 cup celery strips, 3 stalks, (0.25 serving)
Calories in Similar Recipes
- Cold chicken salad