Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.5 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 14.6 mg |
| Sodium | 108.1 mg |
| Potassium | 74.2 mg |
| Total Carbohydrate | 1.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.5 g |
| Protein | 8.9 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 20.5 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 18.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 1.4 % |
| Copper | 1.0 % |
| Folate | 0.4 % |
| Iron | 6.6 % |
| Magnesium | 2.8 % |
| Manganese | 0.3 % |
| Niacin | 27.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 6.7 % |
| Riboflavin | 1.7 % |
| Selenium | 47.4 % |
| Thiamin | 0.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna and Avocado Salad
View the full Tuna and Avocado Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna and Avocado Salad
319 calories of Avocado, ripe, stone removed, (36.25 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
3 calories of Fresh Parsley, (0.13 cup)
2 calories of Green Onion (1/4 cup chopped), (0.06 cup)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1.50 tsp)
Calories per serving of Tuna and Avocado Salad
319 calories of Avocado, ripe, stone removed, (36.25 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
3 calories of Fresh Parsley, (0.13 cup)
2 calories of Green Onion (1/4 cup chopped), (0.06 cup)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1.50 tsp)