Tuna and Avocado Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 418.5
- Total Fat: 15.4 g
- Cholesterol: 14.6 mg
- Sodium: 108.1 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 1.0 g
- Protein: 8.9 g
View full nutritional breakdown of Tuna and Avocado Salad calories by ingredient
Introduction
Courtesy of: Michael SmithChef at HomeRead more at http://www.foodnetwork.ca/recipe/tuna-avoc
ado-salad/8036/#2FRJDK8U8eJzwXVB.99 Courtesy of: Michael SmithChef at Home
Read more at http://www.foodnetwork.ca/recipe/tuna-avoc
ado-salad/8036/#2FRJDK8U8eJzwXVB.99
Number of Servings: 4
Ingredients
-
1 can tuna, packed in water
1 avocado, pitted and peeled
2 tablespoons olive oil
2 tablespoons lemon juice
1 green onion, sliced
½ cup chopped parsley
Salt and pepper
Read more at http://www.foodnetwork.ca/recipe/tuna-avocado-salad/8036/#2FRJDK8U8eJzwXVB.99
Directions
1. Place tuna and water into a bowl.
2. Chop avocado and add along with the rest of the ingredients.
3. Toss well and serve.
Read more at http://www.foodnetwork.ca/recipe/tuna-avocado-salad/8036/#2FRJDK8U8eJzwXVB.99
Serving Size: Makes 4 servings (420 cals/ 8.9g protein each)
Number of Servings: 4
Recipe submitted by SparkPeople user MICHSEGS.
2. Chop avocado and add along with the rest of the ingredients.
3. Toss well and serve.
Read more at http://www.foodnetwork.ca/recipe/tuna-avocado-salad/8036/#2FRJDK8U8eJzwXVB.99
Serving Size: Makes 4 servings (420 cals/ 8.9g protein each)
Number of Servings: 4
Recipe submitted by SparkPeople user MICHSEGS.