Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.9 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 30.0 mg |
| Sodium | 79.2 mg |
| Potassium | 292.1 mg |
| Total Carbohydrate | 77.3 g |
| Dietary Fiber | 10.9 g |
| Sugars | 38.7 g |
| Protein | 16.2 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 48.1 % |
| Vitamin C | 38.8 % |
| Vitamin D | 6.2 % |
| Vitamin E | 19.6 % |
| Calcium | 25.5 % |
| Copper | 4.6 % |
| Folate | 6.2 % |
| Iron | 14.9 % |
| Magnesium | 17.9 % |
| Manganese | 50.1 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 42.5 % |
| Phosphorus | 9.3 % |
| Riboflavin | 56.6 % |
| Selenium | 1.3 % |
| Thiamin | 46.8 % |
| Zinc | 21.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry Oats Breakfast
View the full Raspberry Oats Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry Oats Breakfast
140 calories of Steel Cut Oats, dry, (0.25 cup)
128 calories of Honey, (2 tbsp)
50 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (13 gram(s))
45 calories of Raspberries, (0.75 cup)
20 calories of Almond Breeze Almond Milk, Vanilla, (2 oz)
Calories per serving of Raspberry Oats Breakfast
140 calories of Steel Cut Oats, dry, (0.25 cup)
128 calories of Honey, (2 tbsp)
50 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (13 gram(s))
45 calories of Raspberries, (0.75 cup)
20 calories of Almond Breeze Almond Milk, Vanilla, (2 oz)
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