Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.0 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 5.0 mg |
| Sodium | 235.0 mg |
| Potassium | 465.0 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 18.0 g |
| Protein | 7.5 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 50.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 50.0 % |
| Calcium | 67.0 % |
| Copper | 2.0 % |
| Folate | 0.0 % |
| Iron | 4.0 % |
| Magnesium | 9.0 % |
| Manganese | 4.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 15.0 % |
| Riboflavin | 52.5 % |
| Selenium | 0.0 % |
| Thiamin | 4.0 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Smoothie
View the full Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Smoothie
70 calories of Great Value Frozen Mixed Berries, (1 cup)
55 calories of Great Value Plain NonFat Yogurt, (0.50 cup)
30 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (1 serving)
Calories per serving of Berry Smoothie
70 calories of Great Value Frozen Mixed Berries, (1 cup)
55 calories of Great Value Plain NonFat Yogurt, (0.50 cup)
30 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (1 serving)
Calories in Similar Recipes
- This recipe comes from Doctor Oz's ' two week rapid weight loss' guidelines.
- as seen on dr oz 1/3/14