Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.0 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 9.7 mg |
| Sodium | 86.2 mg |
| Potassium | 893.4 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 5.5 g |
| Protein | 6.9 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 39.4 % |
| Vitamin D | 1.6 % |
| Vitamin E | 3.9 % |
| Calcium | 3.2 % |
| Copper | 21.7 % |
| Folate | 9.3 % |
| Iron | 7.3 % |
| Magnesium | 8.8 % |
| Manganese | 13.4 % |
| Niacin | 22.2 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 17.3 % |
| Riboflavin | 22.7 % |
| Selenium | 12.1 % |
| Thiamin | 10.1 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portabella Mashed Potato Bake
View the full Portabella Mashed Potato Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portabella Mashed Potato Bake
84 calories of Red Potato, (120 grams)
48 calories of Olive Oil, (0.40 tbsp)
33 calories of Colby and Monterey Jack Cheese shredded, (0.10 cup)
18 calories of Portabella Mushrooms, (68 grams)
9 calories of 1 med yellow onion, (0.20 serving)
6 calories of 1 Med. Green Bell Pepper, (0.20 serving)
5 calories of Milk, 1%, (0.05 cup)
Calories per serving of Portabella Mashed Potato Bake
84 calories of Red Potato, (120 grams)
48 calories of Olive Oil, (0.40 tbsp)
33 calories of Colby and Monterey Jack Cheese shredded, (0.10 cup)
18 calories of Portabella Mushrooms, (68 grams)
9 calories of 1 med yellow onion, (0.20 serving)
6 calories of 1 Med. Green Bell Pepper, (0.20 serving)
5 calories of Milk, 1%, (0.05 cup)
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