Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.3 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 53.4 mg |
| Sodium | 312.1 mg |
| Potassium | 120.4 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.0 g |
| Protein | 11.0 g |
| Vitamin A | 19.8 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 4.2 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.0 % |
| Calcium | 6.3 % |
| Copper | 3.1 % |
| Folate | 9.1 % |
| Iron | 9.6 % |
| Magnesium | 4.7 % |
| Manganese | 14.6 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 6.0 % |
| Riboflavin | 6.4 % |
| Selenium | 6.8 % |
| Thiamin | 11.2 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ground turkey burgers with spinach
View the full ground turkey burgers with spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ground turkey burgers with spinach
87 calories of Carolina Ground Turkey--4 ozs, (0.38 serving)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Onion powder, (0.25 tbsp)
3 calories of Spinach, frozen, (0.06 cup)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of ground turkey burgers with spinach
87 calories of Carolina Ground Turkey--4 ozs, (0.38 serving)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Onion powder, (0.25 tbsp)
3 calories of Spinach, frozen, (0.06 cup)
1 calories of Pepper, black, (0.13 tsp)
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