ground turkey burgers with spinach
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 184.3
- Total Fat: 9.6 g
- Cholesterol: 53.4 mg
- Sodium: 312.1 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 1.5 g
- Protein: 11.0 g
View full nutritional breakdown of ground turkey burgers with spinach calories by ingredient
Introduction
fry in nonstick pan with some extra virgin olive oil fry in nonstick pan with some extra virgin olive oilNumber of Servings: 8
Ingredients
Carolina Ground Turkey--12 oz pkg.
Spinach, frozen, 0.5 cup
Egg, fresh, whole, raw, 1 large
Bread crumbs, dry, grated, seasoned, 1 cup
*Onion powder, 2 tbsp
Garlic powder, 2 tbsp
Pepper, black, 1 tsp
*Extra Virgin Olive Oil, 1 tbsp (remove)
Directions
get large nonstick pan and put olive oil in it. you may need to add olive oil as necessary to prevent sticking
mix ingredients except olive oil in a medium sized bowl. you may have to used your fingers and hands to crumb together.
mold into small palm sized burgers
place in skillet with olive oil. Cook for ten minutes on one side and flip to other side cooking for about 10 minutes. May need to adjust temperature according to prevent burning. They will brown on both sides and have a slight crisp to the outside. Then ready to eat makes 8 3 oz servings
Serving Size: makes 8 3 oz burgers
Number of Servings: 8
Recipe submitted by SparkPeople user HIMELISSA2007.
mix ingredients except olive oil in a medium sized bowl. you may have to used your fingers and hands to crumb together.
mold into small palm sized burgers
place in skillet with olive oil. Cook for ten minutes on one side and flip to other side cooking for about 10 minutes. May need to adjust temperature according to prevent burning. They will brown on both sides and have a slight crisp to the outside. Then ready to eat makes 8 3 oz servings
Serving Size: makes 8 3 oz burgers
Number of Servings: 8
Recipe submitted by SparkPeople user HIMELISSA2007.
Member Ratings For This Recipe
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J38850
