Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.2 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 37.5 mg |
| Sodium | 432.8 mg |
| Potassium | 128.6 mg |
| Total Carbohydrate | 48.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.4 g |
| Protein | 21.6 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 6.8 % |
| Copper | 2.2 % |
| Folate | 19.8 % |
| Iron | 14.6 % |
| Magnesium | 2.3 % |
| Manganese | 6.1 % |
| Niacin | 23.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.1 % |
| Selenium | 0.9 % |
| Thiamin | 31.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TUNA RICE SALAD
View the full TUNA RICE SALAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TUNA RICE SALAD
200 calories of Rice, Uncle Ben's Ready Rice, Original, 1 cup, (1 serving)
83 calories of StarKist Tuna Solid White Albacore Tuna 3.0oz cn, (0.75 serving)
30 calories of Kraft Mirical Whip light, (1.50 tbsp)
28 calories of Peas, frozen, (0.25 cup)
Calories per serving of TUNA RICE SALAD
200 calories of Rice, Uncle Ben's Ready Rice, Original, 1 cup, (1 serving)
83 calories of StarKist Tuna Solid White Albacore Tuna 3.0oz cn, (0.75 serving)
30 calories of Kraft Mirical Whip light, (1.50 tbsp)
28 calories of Peas, frozen, (0.25 cup)