Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 628.0 | Total Fat | 45.3 g |
|---|---|
| Saturated Fat | 12.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 120.0 mg |
| Sodium | 1,522.0 mg |
| Potassium | 56.0 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 6.5 g |
| Protein | 29.2 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 11.8 % |
| Vitamin E | 11.0 % |
| Calcium | 50.8 % |
| Copper | 0.8 % |
| Folate | 6.6 % |
| Iron | 14.2 % |
| Magnesium | 4.0 % |
| Manganese | 0.2 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 29.0 % |
| Riboflavin | 16.6 % |
| Selenium | 11.2 % |
| Thiamin | 7.0 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Bologna Sandwich
View the full My Bologna Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Bologna Sandwich
270 calories of *Oscar Meyer Beef Bologna 1 slice, (3 serving)
228 calories of Cheddar Cheese, (2 oz)
130 calories of Arnold Soft Family 100% Whole Wheat Bread, (2 slices)
Calories per serving of My Bologna Sandwich
270 calories of *Oscar Meyer Beef Bologna 1 slice, (3 serving)
228 calories of Cheddar Cheese, (2 oz)
130 calories of Arnold Soft Family 100% Whole Wheat Bread, (2 slices)