Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 264.5
Total Fat 17.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 8.0 g
Cholesterol 350.0 mg
Sodium 431.1 mg
Potassium 810.4 mg
Total Carbohydrate 15.9 g
Dietary Fiber 1.7 g
Sugars 0.6 g
Protein 12.2 g
Vitamin A 132.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 16.7 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 7.9 %
Copper 4.7 %
Folate 46.7 %
Iron 18.2 %
Magnesium 4.1 %
Manganese 9.6 %
Niacin 1.4 %
Pantothenic Acid 1.2 %
Phosphorus 2.5 %
Riboflavin 1.1 %
Selenium 1.6 %
Thiamin 1.6 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baby Spinach & Salted Eggs Soup

View the full Baby Spinach & Salted Eggs Soup Recipe & Instructions
Submitted by: MISSDAISY23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baby Spinach & Salted Eggs Soup

120 calories of Wesson Canola Oil, (1 tbsp)

80 calories of Yefeng Cooked Salted Duck Eggs, (1 serving)

30 calories of Fresh Express Baby Spinach 1 bag=142g, (1 serving)

24 calories of Ginger Root, (30 grams)

8 calories of Garlic, (2 tsp)

7 calories of Shallots, (1 tbsp chopped)


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