Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.5 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 350.0 mg |
| Sodium | 431.1 mg |
| Potassium | 810.4 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.6 g |
| Protein | 12.2 g |
| Vitamin A | 132.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 7.9 % |
| Copper | 4.7 % |
| Folate | 46.7 % |
| Iron | 18.2 % |
| Magnesium | 4.1 % |
| Manganese | 9.6 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.1 % |
| Selenium | 1.6 % |
| Thiamin | 1.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baby Spinach & Salted Eggs Soup
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baby Spinach & Salted Eggs Soup
120 calories of Wesson Canola Oil, (1 tbsp)
80 calories of Yefeng Cooked Salted Duck Eggs, (1 serving)
30 calories of Fresh Express Baby Spinach 1 bag=142g, (1 serving)
24 calories of Ginger Root, (30 grams)
8 calories of Garlic, (2 tsp)
7 calories of Shallots, (1 tbsp chopped)
Calories per serving of Baby Spinach & Salted Eggs Soup
120 calories of Wesson Canola Oil, (1 tbsp)
80 calories of Yefeng Cooked Salted Duck Eggs, (1 serving)
30 calories of Fresh Express Baby Spinach 1 bag=142g, (1 serving)
24 calories of Ginger Root, (30 grams)
8 calories of Garlic, (2 tsp)
7 calories of Shallots, (1 tbsp chopped)