Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.5 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 350.0 mg |
| Sodium | 431.1 mg |
| Potassium | 810.4 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.6 g |
| Protein | 12.2 g |
| Vitamin A | 132.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 7.9 % |
| Copper | 4.7 % |
| Folate | 46.7 % |
| Iron | 18.2 % |
| Magnesium | 4.1 % |
| Manganese | 9.6 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.1 % |
| Selenium | 1.6 % |
| Thiamin | 1.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baby Spinach & Salted Eggs Soup
View the full Baby Spinach & Salted Eggs Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baby Spinach & Salted Eggs Soup
120 calories of Wesson Canola Oil, (1 tbsp)
80 calories of Yefeng Cooked Salted Duck Eggs, (1 serving)
30 calories of Fresh Express Baby Spinach 1 bag=142g, (1 serving)
24 calories of Ginger Root, (30 grams)
8 calories of Garlic, (2 tsp)
7 calories of Shallots, (1 tbsp chopped)
Calories per serving of Baby Spinach & Salted Eggs Soup
120 calories of Wesson Canola Oil, (1 tbsp)
80 calories of Yefeng Cooked Salted Duck Eggs, (1 serving)
30 calories of Fresh Express Baby Spinach 1 bag=142g, (1 serving)
24 calories of Ginger Root, (30 grams)
8 calories of Garlic, (2 tsp)
7 calories of Shallots, (1 tbsp chopped)