Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 410.2 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 7.3 mg |
| Sodium | 80.7 mg |
| Potassium | 585.2 mg |
| Total Carbohydrate | 46.8 g |
| Dietary Fiber | 12.0 g |
| Sugars | 16.8 g |
| Protein | 20.3 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 9.0 % |
| Vitamin D | 15.9 % |
| Vitamin E | 1.1 % |
| Calcium | 15.9 % |
| Copper | 3.7 % |
| Folate | 4.3 % |
| Iron | 8.2 % |
| Magnesium | 7.7 % |
| Manganese | 4.7 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 12.8 % |
| Riboflavin | 16.8 % |
| Selenium | 6.7 % |
| Thiamin | 3.3 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fridge Oatmeal Parfait - PB & Banana
View the full Fridge Oatmeal Parfait - PB & Banana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fridge Oatmeal Parfait - PB & Banana
95 calories of Trader Joe's Peanut Butter, Creamy Unsalted, (1 tbsp)
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
69 calories of Chia Seeds, bulk, (0.50 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
51 calories of Milk, 1%, (0.50 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
33 calories of Trader Joe's Greek Style Yogurt, Plain, (0.25 cup)
Calories per serving of Fridge Oatmeal Parfait - PB & Banana
95 calories of Trader Joe's Peanut Butter, Creamy Unsalted, (1 tbsp)
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
69 calories of Chia Seeds, bulk, (0.50 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
51 calories of Milk, 1%, (0.50 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
33 calories of Trader Joe's Greek Style Yogurt, Plain, (0.25 cup)