Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 610.4 | Total Fat | 28.9 g |
|---|---|
| Saturated Fat | 11.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 79.3 mg |
| Sodium | 1,169.4 mg |
| Potassium | 777.0 mg |
| Total Carbohydrate | 55.9 g |
| Dietary Fiber | 7.1 g |
| Sugars | 11.7 g |
| Protein | 35.9 g |
| Vitamin A | 129.9 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 32.0 % |
| Vitamin D | 6.4 % |
| Vitamin E | 3.0 % |
| Calcium | 15.6 % |
| Copper | 15.6 % |
| Folate | 22.2 % |
| Iron | 25.3 % |
| Magnesium | 10.7 % |
| Manganese | 38.9 % |
| Niacin | 32.1 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 21.8 % |
| Riboflavin | 15.6 % |
| Selenium | 8.0 % |
| Thiamin | 21.2 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Individual Chicken Pot Pies
View the full Individual Chicken Pot Pies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Individual Chicken Pot Pies
253 calories of Pepperidge Farm Puff Pastry Shells, 1 shell, (1.33 serving)
98 calories of Tyson boneless, skinless chicken breast, (3.56 oz)
45 calories of Butter, salted, (0.44 tbsp)
41 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.09 cup)
37 calories of Peas, frozen, (0.33 cup)
35 calories of Yellow Sweet Corn, Frozen, (0.22 cup kernels)
33 calories of Whole Milk / Vitamin D, (0.22 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)
9 calories of Onions, raw, (0.22 medium (2-1/2" dia))
7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
1 calories of Thyme, fresh, (0.67 tsp)
Calories per serving of Individual Chicken Pot Pies
253 calories of Pepperidge Farm Puff Pastry Shells, 1 shell, (1.33 serving)
98 calories of Tyson boneless, skinless chicken breast, (3.56 oz)
45 calories of Butter, salted, (0.44 tbsp)
41 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.09 cup)
37 calories of Peas, frozen, (0.33 cup)
35 calories of Yellow Sweet Corn, Frozen, (0.22 cup kernels)
33 calories of Whole Milk / Vitamin D, (0.22 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)
9 calories of Onions, raw, (0.22 medium (2-1/2" dia))
7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
1 calories of Thyme, fresh, (0.67 tsp)