Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 266.8
Total Fat 4.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.2 g
Cholesterol 35.0 mg
Sodium 142.2 mg
Potassium 311.1 mg
Total Carbohydrate 38.5 g
Dietary Fiber 7.7 g
Sugars 6.1 g
Protein 17.2 g
Vitamin A 6.7 %
Vitamin B-12 16.5 %
Vitamin B-6 4.1 %
Vitamin C 132.0 %
Vitamin D 8.3 %
Vitamin E 22.5 %
Calcium 29.0 %
Copper 7.7 %
Folate 7.8 %
Iron 11.5 %
Magnesium 10.0 %
Manganese 6.4 %
Niacin 2.6 %
Pantothenic Acid 0.3 %
Phosphorus 3.4 %
Riboflavin 13.2 %
Selenium 1.0 %
Thiamin 2.2 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in protein oats LS

View the full protein oats LS Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of protein oats LS

99 calories of Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats, (0.33 cup)

70 calories of 100% Whey Protein GNC Pro Performance Vanilla or Chocolate Powdered Drink Mix, (0.50 serving)

46 calories of Kiwi Fruit, (1 fruit without skin, medium)

20 calories of Blueberries, fresh, (0.25 cup)

15 calories of Chia Seed (Nutiva) 1 Tbsp, (0.25 tbsp)

10 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.33 cup)

6 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.08 serving)


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