protein oats LS
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 266.8
- Total Fat: 4.9 g
- Cholesterol: 35.0 mg
- Sodium: 142.2 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 7.7 g
- Protein: 17.2 g
View full nutritional breakdown of protein oats LS calories by ingredient
Number of Servings: 1
Ingredients
-
1/3 cup oatmeal
1 T chia, hemp and buckwheat seeds mixed
1/2 scoop of vanilla whey protein
1/2 cup of water
1/3 cup almond milk unsweet
2 T unsweet greek yogurt
2 T blueberries
1 strawberry
4-5 raspberries
1 kiwi
Directions
microwave first four ingredients for one min. add and stir in milk and yogurt.
add fruit.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user LOCHIN1.
add fruit.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user LOCHIN1.