protein oats LS

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 266.8
  • Total Fat: 4.9 g
  • Cholesterol: 35.0 mg
  • Sodium: 142.2 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 7.7 g
  • Protein: 17.2 g

View full nutritional breakdown of protein oats LS calories by ingredient



Number of Servings: 1

Ingredients

    1/3 cup oatmeal
    1 T chia, hemp and buckwheat seeds mixed
    1/2 scoop of vanilla whey protein
    1/2 cup of water

    1/3 cup almond milk unsweet
    2 T unsweet greek yogurt

    2 T blueberries
    1 strawberry
    4-5 raspberries
    1 kiwi

Directions

microwave first four ingredients for one min. add and stir in milk and yogurt.
add fruit.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LOCHIN1.