Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.8 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 262.4 mg |
| Potassium | 334.8 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 6.3 g |
| Sugars | 18.3 g |
| Protein | 4.7 g |
| Vitamin A | 112.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 28.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 5.9 % |
| Copper | 3.9 % |
| Folate | 29.1 % |
| Iron | 9.0 % |
| Magnesium | 11.9 % |
| Manganese | 26.9 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.9 % |
| Riboflavin | 6.7 % |
| Selenium | 0.9 % |
| Thiamin | 3.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry Pita Salad Pocket
View the full Raspberry Pita Salad Pocket Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry Pita Salad Pocket
80 calories of Wheat Pita pocket - market pantry, (1 serving)
65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.50 serving)
40 calories of Raspberry Vinaigrette, Organic - Kraft, (2 tbsp)
14 calories of Spinach, fresh, (2 cup)
Calories per serving of Raspberry Pita Salad Pocket
80 calories of Wheat Pita pocket - market pantry, (1 serving)
65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.50 serving)
40 calories of Raspberry Vinaigrette, Organic - Kraft, (2 tbsp)
14 calories of Spinach, fresh, (2 cup)