Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 224.7
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 2.5 mg
Sodium 157.6 mg
Potassium 949.8 mg
Total Carbohydrate 50.4 g
Dietary Fiber 2.4 g
Sugars 32.8 g
Protein 8.0 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 514.8 %
Vitamin C 1,830.3 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 25.1 %
Copper 3.3 %
Folate 11.6 %
Iron 3.1 %
Magnesium 7.1 %
Manganese 10.3 %
Niacin 2.6 %
Pantothenic Acid 2.7 %
Phosphorus 1.7 %
Riboflavin 4.3 %
Selenium 1.1 %
Thiamin 6.8 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange-Strawberry-Banana-Pineapple Yogurt Smoothie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange-Strawberry-Banana-Pineapple Yogurt Smoothie

60 calories of Mountain High Fat Free Plain Yogurt, (0.50 cup)

55 calories of Simply Orange 100% Orange Juice - Grove Made (High Pulp), (4 oz)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

33 calories of Whole Foods frozen pineapple, (0.33 cup)

25 calories of Emergen-C Super Energy Booster, (1 serving)

15 calories of Strawberries, fresh, (0.33 cup, halves)

0 calories of Splenda No Calorie Sweetener, (1.67 tsp)


No nutrition or calorie comments found.