Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 150.8
Total Fat 4.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 16.7 mg
Potassium 157.4 mg
Total Carbohydrate 28.1 g
Dietary Fiber 3.4 g
Sugars 17.6 g
Protein 4.3 g
Vitamin A 0.8 %
Vitamin B-12 4.2 %
Vitamin B-6 0.1 %
Vitamin C 0.0 %
Vitamin D 2.5 %
Vitamin E 0.4 %
Calcium 4.7 %
Copper 4.6 %
Folate 0.8 %
Iron 5.8 %
Magnesium 4.4 %
Manganese 4.4 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 4.6 %
Riboflavin 3.8 %
Selenium 1.4 %
Thiamin 0.7 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten-Free Quinoa Blondies

View the full Gluten-Free Quinoa Blondies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten-Free Quinoa Blondies

33 calories of Semisweet chocolate, (0.04 cup mini chips)

33 calories of Brown Sugar, (0.04 cup, packed)

31 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.13 cup)

28 calories of Flours: Garbanzo, Chickpea Flour, dry, (0.08 cup)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

6 calories of Milk, Soy, Organic, Unsweetened, SILK (1cp/8oz), (0.08 cup)

4 calories of Chia (Salba) Seed 1T=12g Gluten Free GF, (1 gram)


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