Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 383.0
Total Fat 17.0 g
Saturated Fat 3.6 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 8.8 g
Cholesterol 193.5 mg
Sodium 380.2 mg
Potassium 237.4 mg
Total Carbohydrate 32.5 g
Dietary Fiber 6.2 g
Sugars 12.1 g
Protein 29.1 g
Vitamin A 13.5 %
Vitamin B-12 45.5 %
Vitamin B-6 4.5 %
Vitamin C 0.0 %
Vitamin D 28.8 %
Vitamin E 37.7 %
Calcium 36.8 %
Copper 16.8 %
Folate 6.6 %
Iron 18.2 %
Magnesium 13.1 %
Manganese 18.5 %
Niacin 0.9 %
Pantothenic Acid 0.2 %
Phosphorus 15.9 %
Riboflavin 29.9 %
Selenium 1.7 %
Thiamin 0.4 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Casein Waffle

View the full Chocolate Casein Waffle Recipe & Instructions
Submitted by: LOCHIN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Casein Waffle

90 calories of casein protein powder - chocolate, (0.75 serving)

75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

68 calories of milk-Silk Pure Almond milk (vanilla) 1cup=1serv, (0.75 cup)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

19 calories of Cocoa, dry powder, unsweetened, (1.50 tbsp)


No nutrition or calorie comments found.