Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.0 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 193.5 mg |
| Sodium | 380.2 mg |
| Potassium | 237.4 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 6.2 g |
| Sugars | 12.1 g |
| Protein | 29.1 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 45.5 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 28.8 % |
| Vitamin E | 37.7 % |
| Calcium | 36.8 % |
| Copper | 16.8 % |
| Folate | 6.6 % |
| Iron | 18.2 % |
| Magnesium | 13.1 % |
| Manganese | 18.5 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 15.9 % |
| Riboflavin | 29.9 % |
| Selenium | 1.7 % |
| Thiamin | 0.4 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Casein Waffle
View the full Chocolate Casein Waffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Casein Waffle
90 calories of casein protein powder - chocolate, (0.75 serving)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
68 calories of milk-Silk Pure Almond milk (vanilla) 1cup=1serv, (0.75 cup)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
19 calories of Cocoa, dry powder, unsweetened, (1.50 tbsp)
Calories per serving of Chocolate Casein Waffle
90 calories of casein protein powder - chocolate, (0.75 serving)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
68 calories of milk-Silk Pure Almond milk (vanilla) 1cup=1serv, (0.75 cup)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
19 calories of Cocoa, dry powder, unsweetened, (1.50 tbsp)