Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.5 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 23.2 mg |
| Sodium | 365.7 mg |
| Potassium | 277.8 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.8 g |
| Protein | 14.1 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 12.8 % |
| Vitamin D | 8.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.4 % |
| Copper | 2.0 % |
| Folate | 1.8 % |
| Iron | 10.5 % |
| Magnesium | 2.1 % |
| Manganese | 8.7 % |
| Niacin | 41.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.0 % |
| Selenium | 60.3 % |
| Thiamin | 1.2 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Mayo Tuna Salad
View the full No Mayo Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Mayo Tuna Salad
45 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (2 oz)
21 calories of 1% Lactaid Lowfat cottage cheese, (0.13 cup)
7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)
6 calories of 1 med yellow onion, (0.13 serving)
6 calories of Tomato Red Ripe Raw Whole Medium, (0.25 serving)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Parsley, dried, (0.50 tbsp)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Lemon Peel, (0.25 tsp)
0 calories of Salt, (0.50 dash)
0 calories of Rice wine vinegar, (0.50 tbsp)
Calories per serving of No Mayo Tuna Salad
45 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (2 oz)
21 calories of 1% Lactaid Lowfat cottage cheese, (0.13 cup)
7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)
6 calories of 1 med yellow onion, (0.13 serving)
6 calories of Tomato Red Ripe Raw Whole Medium, (0.25 serving)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Parsley, dried, (0.50 tbsp)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Lemon Peel, (0.25 tsp)
0 calories of Salt, (0.50 dash)
0 calories of Rice wine vinegar, (0.50 tbsp)
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