Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 162.1
Total Fat 8.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.0 g
Cholesterol 33.3 mg
Sodium 299.4 mg
Potassium 393.3 mg
Total Carbohydrate 7.2 g
Dietary Fiber 2.0 g
Sugars 0.7 g
Protein 16.9 g
Vitamin A 0.0 %
Vitamin B-12 33.3 %
Vitamin B-6 12.2 %
Vitamin C 0.9 %
Vitamin D 20.0 %
Vitamin E 0.1 %
Calcium 0.4 %
Copper 0.3 %
Folate 0.0 %
Iron 5.9 %
Magnesium 0.6 %
Manganese 1.0 %
Niacin 33.5 %
Pantothenic Acid 0.1 %
Phosphorus 1.3 %
Riboflavin 0.3 %
Selenium 82.4 %
Thiamin 0.9 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avacado Tuna Salad

View the full Avacado Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avacado Tuna Salad

83 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.33 serving)

60 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (2.67 oz)

9 calories of Garlic powder, (0.33 tbsp)

2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)

1 calories of Yellow Mustard, (0.33 tsp or 1 packet)


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