No Mayo Tuna Salad

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 90.5

Total Fat: 1.0 g
Cholesterol: 23.2 mg
Sodium: 365.7 mg
Total Carbs: 7.3 g
Dietary Fiber: 1.2 g
Protein: 14.1 g

View full nutritional breakdown of No Mayo Tuna Salad calories by ingredient

Introduction

Cottage cheese and sour cream instead of mayo makes this a creamy and low-cal tuna salad! Cottage cheese and sour cream instead of mayo makes this a creamy and low-cal tuna salad!

Minutes to Prepare: 15

Number of Servings: 2

Ingredients

1 small can of Starkist albacore tuna in water, drained and flaked

1/2 tomato, seeded and chopped

1/4 onion, chopped

1/4 cup 1% Lactaid cottage cheese

1 Tbsp fat free sour cream

1/2 tsp lemon rind

1 Tbsp fresh lemon juice

1 Tbsp rice wine vinegar

1/2 tsp dried dill weed

1 Tbsp parsley flakes

Salt and pepper to your taste

Directions

Mix all ingredients together, cover and refrigerate until ready to use (within a day or two). I add shredded romaine lettuce and stuff it in a pocket-not included in nutrition value. Use the bread of your choice or in a lettuce wrap and enjoy!

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user RLVALD.