Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 207.4
Total Fat 8.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 8.9 mg
Potassium 145.8 mg
Total Carbohydrate 30.3 g
Dietary Fiber 4.5 g
Sugars 10.9 g
Protein 6.2 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 13.8 %
Calcium 2.6 %
Copper 8.2 %
Folate 4.4 %
Iron 13.7 %
Magnesium 12.3 %
Manganese 28.3 %
Niacin 3.0 %
Pantothenic Acid 2.4 %
Phosphorus 18.4 %
Riboflavin 21.6 %
Selenium 5.6 %
Thiamin 6.1 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa granola

View the full Quinoa granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa granola

51 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.17 cup)

38 calories of Almonds, (0.07 cup, sliced)

34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

11 calories of Hemp Hearts- raw shelled hemp seeds, (0.20 tbsp)

9 calories of Raisins, (0.07 small box (1.5 oz))

8 calories of Coconut, raw, (0.03 cup, shredded)

8 calories of Honey, (0.13 tbsp)

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Wheat germ, crude, (0.02 cup)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

7 calories of Apple, Gala (medium), (0.07 serving)

6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)

3 calories of Coconut, raw, (0.01 cup, shredded)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Cinnamon, ground, (0.07 tsp)


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