Quinoa granola
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 207.4
- Total Fat: 8.2 g
- Cholesterol: 0.0 mg
- Sodium: 8.9 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 4.5 g
- Protein: 6.2 g
View full nutritional breakdown of Quinoa granola calories by ingredient
Number of Servings: 15
Ingredients
-
3/4 cup quinoa
2 1/2 cups rolled oats
1 cup chopped almonds
1/2 cup pumpkin seeds
1/4 cup sunflower seeds
1/2 cup hemp or flax seed
1/2 cup shredded coconut
1/8 cup shredded coconut
1/4 cup wheat germ
1/4 cup brown sugar
1 cup applesauce
2 tablespoons honey
1/2 teaspoon vanilla extract
1/4 cup raisins
1/4 cup dried cranberries
Tips
I used parchment paper on my cookie sheet.
Directions
Combine all dried ingredients except hemp seeds, raisins , and cranberries into a bowl. Then combine and mix wet ingredients including apple in a mixer. Stir into dried ingredients. Spread everything evenly onto a cookie sheet and bake in a 300 degree oven for 30 to 40 minutes. Stir every 10 minutes. Cool completely and add raisins, cranberries, and hemp seeds. Store in airtight container
Serving Size: 12 1 cup servings
Serving Size: 12 1 cup servings