Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 155.6
Total Fat 12.8 g
Saturated Fat 8.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.6 g
Cholesterol 41.1 mg
Sodium 220.8 mg
Potassium 62.1 mg
Total Carbohydrate 1.9 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 8.4 g
Vitamin A 10.5 %
Vitamin B-12 5.4 %
Vitamin B-6 2.1 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 21.0 %
Copper 0.8 %
Folate 1.7 %
Iron 3.1 %
Magnesium 2.4 %
Manganese 1.7 %
Niacin 0.4 %
Pantothenic Acid 1.0 %
Phosphorus 15.3 %
Riboflavin 7.6 %
Selenium 6.6 %
Thiamin 0.8 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan Cheese Dip

View the full Tuscan Cheese Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan Cheese Dip

78 calories of Cream Cheese, (0.80 oz)

58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)

14 calories of Parmesan Cheese, grated, (0.03 cup)

6 calories of Sour Cream, (0.20 tbsp)

1 calories of Oregano, ground, (0.10 tbsp)

1 calories of Garlic, (0.20 cloves)


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