Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.7 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 30.9 mg |
| Sodium | 453.2 mg |
| Potassium | 355.5 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.2 g |
| Protein | 11.3 g |
| Vitamin A | 102.1 % | Vitamin B-12 | 21.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 22.9 % |
| Vitamin D | 13.3 % |
| Vitamin E | 15.3 % |
| Calcium | 14.6 % |
| Copper | 5.9 % |
| Folate | 38.2 % |
| Iron | 16.3 % |
| Magnesium | 12.1 % |
| Manganese | 28.2 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 10.9 % |
| Riboflavin | 50.1 % |
| Selenium | 11.3 % |
| Thiamin | 15.3 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in feta shrimp spinach quiche
View the full feta shrimp spinach quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of feta shrimp spinach quiche
110 calories of Frozen pie crust, (0.17 crust, single 9")
25 calories of Feta Cheese, (0.33 oz)
22 calories of Egg Beaters, original - 1/4 cup, (0.67 serving)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Shrimp, raw, (0.50 oz)
11 calories of Spinach, fresh, (0.17 package (10 oz))
10 calories of Breakstone Fat Free Sour Cream, (0.67 tbsp)
3 calories of Soy Milk Plain Light, (0.04 cup)
Calories per serving of feta shrimp spinach quiche
110 calories of Frozen pie crust, (0.17 crust, single 9")
25 calories of Feta Cheese, (0.33 oz)
22 calories of Egg Beaters, original - 1/4 cup, (0.67 serving)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Shrimp, raw, (0.50 oz)
11 calories of Spinach, fresh, (0.17 package (10 oz))
10 calories of Breakstone Fat Free Sour Cream, (0.67 tbsp)
3 calories of Soy Milk Plain Light, (0.04 cup)
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