Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.8 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 64.9 mg |
| Potassium | 455.6 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 6.2 g |
| Sugars | 2.7 g |
| Protein | 4.1 g |
| Vitamin A | 409.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 108.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 15.0 % |
| Copper | 10.2 % |
| Folate | 4.2 % |
| Iron | 14.0 % |
| Magnesium | 5.9 % |
| Manganese | 27.1 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.6 % |
| Riboflavin | 5.4 % |
| Selenium | 1.7 % |
| Thiamin | 4.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lean green smoothie
View the full lean green smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lean green smoothie
228 calories of (F) Apple, fresh 1 cup, sliced, (4 cup)
36 calories of Kale, (1 cup, chopped)
22 calories of Goji berries, (1 tbsp)
10 calories of Baby Spinach (raw), (1 cup)
6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)
Calories per serving of lean green smoothie
228 calories of (F) Apple, fresh 1 cup, sliced, (4 cup)
36 calories of Kale, (1 cup, chopped)
22 calories of Goji berries, (1 tbsp)
10 calories of Baby Spinach (raw), (1 cup)
6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)