lean green smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 139.8
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 64.9 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 6.2 g
  • Protein: 4.1 g

View full nutritional breakdown of lean green smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1 cup kale
    1 cup baby spinach
    1 4oz apple
    juice of 1/2 lemon
    1 Tbsp goji
    16 oz water

Directions

Place all ingredients in blender and blend until smooth.

Serving Size: 1 16 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user VIVCIOFFI.