Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 455.0
Total Fat 16.7 g
Saturated Fat 4.3 g
Polyunsaturated Fat 8.4 g
Monounsaturated Fat 3.0 g
Cholesterol 15.0 mg
Sodium 844.0 mg
Potassium 771.0 mg
Total Carbohydrate 47.8 g
Dietary Fiber 9.0 g
Sugars 13.9 g
Protein 19.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 75.0 %
Copper 2.0 %
Folate 8.0 %
Iron 8.0 %
Magnesium 37.0 %
Manganese 2.0 %
Niacin 12.0 %
Pantothenic Acid 4.0 %
Phosphorus 2.0 %
Riboflavin 8.0 %
Selenium 5.6 %
Thiamin 12.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BLT Mash + Veg Soup

View the full BLT Mash + Veg Soup Recipe & Instructions
Submitted by: BLUEIRISLISA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BLT Mash + Veg Soup

176 calories of garden vegetable soup, (1 cup)

110 calories of Bread - Healthy Life Whole Wheat - 2 slices, (1 serving)

80 calories of Farmland Applewood smoked classic cut bacon (2 slices), (1 serving)

50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)

39 calories of (Veg) Red Onion, (100 gram(s))


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