Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 455.0 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 8.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 844.0 mg |
| Potassium | 771.0 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 9.0 g |
| Sugars | 13.9 g |
| Protein | 19.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 75.0 % |
| Copper | 2.0 % |
| Folate | 8.0 % |
| Iron | 8.0 % |
| Magnesium | 37.0 % |
| Manganese | 2.0 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 8.0 % |
| Selenium | 5.6 % |
| Thiamin | 12.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BLT Mash + Veg Soup
View the full BLT Mash + Veg Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BLT Mash + Veg Soup
176 calories of garden vegetable soup, (1 cup)
110 calories of Bread - Healthy Life Whole Wheat - 2 slices, (1 serving)
80 calories of Farmland Applewood smoked classic cut bacon (2 slices), (1 serving)
50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)
39 calories of (Veg) Red Onion, (100 gram(s))
Calories per serving of BLT Mash + Veg Soup
176 calories of garden vegetable soup, (1 cup)
110 calories of Bread - Healthy Life Whole Wheat - 2 slices, (1 serving)
80 calories of Farmland Applewood smoked classic cut bacon (2 slices), (1 serving)
50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)
39 calories of (Veg) Red Onion, (100 gram(s))