Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.0 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 115.0 mg |
| Sodium | 833.3 mg |
| Potassium | 479.3 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.7 g |
| Protein | 31.9 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 109.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 8.3 % |
| Copper | 3.4 % |
| Folate | 20.8 % |
| Iron | 4.0 % |
| Magnesium | 6.2 % |
| Manganese | 11.8 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 11.0 % |
| Riboflavin | 7.5 % |
| Selenium | 4.7 % |
| Thiamin | 6.4 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Loaded Cauli and Buffalo Chicken Casserole
View the full Loaded Cauli and Buffalo Chicken Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Loaded Cauli and Buffalo Chicken Casserole
110 calories of Boneless Skinless Chicken Thighs, (4 oz)
75 calories of Cheddar Jack Cheese - Sargento Shredded, (0.17 cup)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
35 calories of Bacon (Tyson Thick Cut: 2 slices), (0.25 serving)
33 calories of Blue Cheese, (0.33 oz)
12 calories of Hot sauce - Frank's Hot Sauce, (6 tsp)
9 calories of Garlic powder, (0.33 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Loaded Cauli and Buffalo Chicken Casserole
110 calories of Boneless Skinless Chicken Thighs, (4 oz)
75 calories of Cheddar Jack Cheese - Sargento Shredded, (0.17 cup)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
35 calories of Bacon (Tyson Thick Cut: 2 slices), (0.25 serving)
33 calories of Blue Cheese, (0.33 oz)
12 calories of Hot sauce - Frank's Hot Sauce, (6 tsp)
9 calories of Garlic powder, (0.33 tbsp)
0 calories of Salt, (0.08 tsp)